The Graham technique is the first inspiration of the Shira Gnaor school. As it is probably the most important technique a modern dancer should have. Working on the five back positions, learning to spiral conatract and release would be the foundation of all reperoitre one would meet. Graham inspired class gives importatn skills a contemporary dancer has t have such as floor work, back and core work, gravity control, moving through space grasping a 3 dimention movement.